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Version
española
Metodopilates.net
provides you the latest
and highly efficient TRX Suspension training system
which, due to amazing benefits, is fastly growing
in popularity in USA and internationally.
The combined use of the TRX with Pilates increases
the efficiency of the sessions allowing to achieve
a stronger core and middle back muscles.
TRX Suspension Training also
improves even faster general body strengh, flexibility,
balance and correct alignment.
In addition, it helps to
burn more calories and therefore to loose weight
during the sessions.
TRX is designed to build power, balance, strength
and flexibility for people of all ages and at
all fitness levels. It is definetely a total-body
training tool, supported by cutting-edge workout
programs, that has changed the way serious athletes,
fitness professionals, and the US military exercise,
train and perform. The
popularity of TRX continues to grow as thousands
of people all over the world (and of all fitness
levels) have discovered just how powerful this
amazing training system is. Even professional
athletes such as Drew Brees, winning quarterback
of last years’ Super Bowl champion New Orleans
Saints, are jumping on board.
Many physical therapists
are also currently using the TRX to help their
patients recover from various injuries. The
ease of adjusting resistance, functionality of
using body weight and the closed kinetic chain
nature of many of the exercises make it a very
powerful tool for this type of use.
Everyone can benefit from TRX Suspension Training.
As the user can effortlessly control the resistance
and level of difficulty by simply shifting the
position of their body,
the TRX Suspension trainingl is perfect for
rehabilitation, hardcore athletic training, and
everything in between. It also allows for complete
ranges of motion while training which allows for
a more functional workout routine.
We offer you TRX Suspension Training sessions
in Ibiza. If you would like to get information
about schedules and rates please contact us by
e-mail
here or by phone at (0034) 630 74 95 72 or
get
in touch here if you wish to buy your TRX
equipment.
If you would like to know more
about TRX Suspension training please read below:
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TRX Suspension training
is a new and innovative suspension training
tool created by US Navy Seal Randy Hetrick.
It is intentionally designed to displace
your center of gravity, which activates
the core musculature during every exercise.
It uses gravity and
your own body weight to build functional
strength and to improve the flexibility,
balance, and coordination required both
in competitive sports and in everyday life.
Due to its success, TRX is used in every
branch of the armed forces.
TRX is also used by NFL Athletes,
and other competitors such as gold medalist
Natalie Couglin. This workout can be modified
for all fitness levels and is highly effective
for anyone with a goal of rapidly and safely
improving their fitness level.
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The TRX Suspension Trainer was
developed by former US Navy SEAL Randy Hetrick,
as he and his fellow SEALS searched for ways to
stay in peak physical condition with limited access
to training implements and/or space. Starting
as parachute webbing, it has developed into a
well-made, portable training system that is affordable
and user friendly. It’s
harness system allows you to use your own body
weight for strength training. It allows for the
explosive movement of plyometrics without the
same stress upon landing. The exercises
performed on the TRX are multiplaner, which more
closely mimics real life situations that require
strength. By adjusting body position, the level
of difficulty of a particular exercise changes
as well, making it appropriate for people at all
fitness levels.
“The TRX is a dynamic, versatile,
compact training tool that allows for proprioceptive
core stabilization enhancement during rehabilitation
exercises for a multitude of conditions."
- Rajan Perkash, MD - Head Physiatry and Neurosurgery
Departments,
Palo Alto Medical Foundation
“The Suspension Trainer
is my ‘Secret Weapon’ for recovery and
regeneration. By using it to restore mobility
and stability to key areas of the body, TRX has
become an invaluable tool for our soft tissue
functional movement rehabilitation program. Patients
love it and they all get one for continued home
use after therapy. Patient compliance is easy
with the TRX because they see and feel results
quickly. That’s the name of the game!"
- Dr. Perry Nickelston - Chiropractic Sports Physician
“At SPEED Training Centers
the TRX has enhanced athletic performance with
our athletes through multi-joint and multi-plane
body suspended movements. These motions facilitate
natural loading, functional movement patterns
and continuous core involvement - a powerful combination!
The TRX is used by all levels of our fitness,
performance and therapy clientele. Those who are
resistant to exercise, extremely sedentary or
fully advanced are appropriately challenged with
the TRX. Our therapy patients benefit from the
proprioceptive and kinesthetic responsiveness
driven by the unit."
- Jack Bauerle, MS, ATC, CSCS - Speed Training
Centers
We
offer you TRX Suspension Training sessions in
Ibiza. If you
would like to get information about schedules
and rates please contact us by e-mail
here or by phone at (0034) 630 74 95 72 or
get
in touch here if you wish to buy your TRX
equipment.
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