Welcome to metodopilates.net,
the most complete online guide about the Pilates
you will find information, tips and advice about
the practice of the Method and about its history,
principles and benefits plus a list of centers
and instructors offering Pilates classes.
Method has been called the exercise worlds
best-kept secret and is a well proven
fitness and relaxation regime. Pilates differs
from many traditional exercise programs by focusing
both on strengthening weak muscles and stretching
This type of exercise is ideal for improving posture,
abdominal and back conditioning, mobility, flexibility
and improving balance. Pilates allows you to
break the routine of the traditional fitness methods,
and also allows you to minimize the time spent
in gyms, while maximizing the results that you
would achieve with traditional fitness regimes.
The Pilates Method is not just a series of
exercises, but a whole way of life.
It will not only change your appearance, but also
how you think and feel, increasing your understanding
of your body. Pilates will teach you that your
body, taken as a whole, is the best and unique
tool for being in excellent physical shape and
it will change the way in which you relate to
your body and face life.
will help you to feel that true strength is in
your mind. Don't waste your energy...use the power
of your mind!