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Welcome to metodopilates.net, the most complete online guide about the Pilates Method. Here you will find information, tips and advice about the practice of the Method and about its history, principles and benefits plus a list of centers and instructors offering Pilates classes.

The Pilates Method has been called “the exercise world’s best-kept secret” and is a well proven fitness and relaxation regime. Pilates differs from many traditional exercise programs by focusing both on strengthening weak muscles and stretching tight areas.

This type of exercise is ideal for improving posture, abdominal and back conditioning, mobility, flexibility and improving balance. Pilates allows you to break the routine of the traditional fitness methods, and also allows you to minimize the time spent in gyms, while maximizing the results that you would achieve with traditional fitness regimes.

The Pilates Method is not just a series of exercises, but a whole way of life.
It will not only change your appearance, but also how you think and feel, increasing your understanding of your body. Pilates will teach you that your body, taken as a whole, is the best and unique tool for being in excellent physical shape and it will change the way in which you relate to your body and face life.

Pilates will help you to feel that true strength is in your mind. Don't waste your energy...use the power of your mind!

NEWS:

PILATES CLASSES IN IBIZA

PILATES & YOGA on the STAND-UP PADDLE SURF BOARD (SUP PILATES/YOGA)

STAND-UP PADDLE SURF (SUP) COACHING

YOGALATES DANCE FLOW

RELAX & WELL-BEING CLASSES

MASSAGES

COURSES:

SUP YOGAPILATES TEACHER TRAINING COURSES in IBIZA
(Pilates & Yoga on theStand Up Paddle Surf board)

Info & bookings at:
SUPYogaPilates.com

 


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